Hemp Oil

What Is Hemp Oil?

Hemp oil is a greenish, nutty-aromatic food oil obtained by cold-pressing the seeds of the hemp (Cannabis sativa) plant. Since it is derived from the seed, it has no psychoactive effect and is used as a cooking oil.

It has a distinct, mildly grassy-nutty taste. It is valued for containing a balanced ratio of omega-3 and omega-6 fatty acids; however, being heat-sensitive, it is preferred cold rather than for cooking.

Nutritional Value of Hemp Oil

Like all pure liquid oils, hemp oil provides roughly 884 kcal of energy per 100 g and is 100% fat; it contains no carbohydrates or protein. It has a balanced profile of omega-3 and omega-6 fatty acids.

How Should Hemp Oil Be Used?

Only food-grade (edible) seed oil should be used in the kitchen. Being high-calorie and heat-sensitive, it is preferred in small amounts for cold use; watching the portion size is recommended.

This information is general; hemp oil is a food, not a substitute for medical treatment. Only food-grade products should be chosen.

How to Choose Hemp Oil

Good hemp oil should be greenish, clear, and have a nutty-grassy smell. The label should state it is cold-pressed and food-grade; rancid and cloudy samples are not preferred.

• Color should be greenish, oil clear
• Label should state food-grade cold-pressed
• Rancid and cloudy samples should not be chosen

How to Store Hemp Oil

Hemp oil is stored in a sealed bottle in a cool, dark place; after opening, it is kept in the refrigerator. Being sensitive to heat and light, it should be protected from these and consumed quickly once opened.

Using Hemp Oil in the Kitchen

Hemp oil is used in salad dressings, hummus and spreads, drizzled over soup, and in cold sauces; its nutty taste suits vegetable and grain salads. It is added as a finishing oil, not for cooking.

Is Hemp Oil Suitable for Frying?

No; being a heat-sensitive oil, it is not suitable for high-heat frying. It is best used cold or lukewarm, making the most of its aroma.

Frequently Asked Questions

Does hemp oil have a psychoactive effect?

No; food-grade hemp oil is obtained from the seed and does not contain psychoactive components, making it an ordinary cooking oil.

What does hemp oil taste like?

It has a distinct, mildly grassy and nutty taste, which is why it adds character to salads and cold sauces.

What can be used instead of hemp oil?

If unavailable, flaxseed or walnut oil gives a similar cold-use, nutty note; the taste won't be exactly the same.