Mutton

What Is Mutton?

Mutton is the meat of a mature sheep, generally over one year old. Compared to lamb, it is darker in color, has a more intense flavor, and is usually a bit fattier; its fibers are also somewhat more pronounced.

This intense character makes mutton well suited to long, low-heat cooking. In stews, braises, tandır, and pot dishes, it softens over time and yields a rich, hearty flavor.

Nutritional Values of Mutton

Mutton, based on a mature sheep profile, contains approximately 234 kcal of energy, high protein, and moderate-to-high fat per 100 grams; it is rich in vitamin B12, iron, and zinc. It is a bit fattier than lamb.

What Are the Benefits of Mutton?

With its high-quality protein, iron, zinc, and B12 content, mutton can be considered part of a balanced diet; since its fat ratio is high, portion attention is recommended.

This information is general; mutton is a food, not a substitute for medical treatment.

How to Choose Mutton

Good mutton is meat that is dark red in color, with white-cream toned fat and a clean scent. Meat from younger sheep is lighter; meat from older animals is darker and more strongly scented.

• Meat should be dark red, fat white-cream colored
• Scent should be clean; a heavy smell can make the meat strong-flavored
• Grayed, foul-smelling meat should not be bought

How to Store Mutton

Raw mutton is stored in the coldest part of the refrigerator in a covered container for 2–3 days, or in the freezer for months. Raw meat should be kept separate from other foods, and thawing should be done in the refrigerator.

Using Mutton in the Kitchen

Mutton is used most often in stews, braises, tandır, sautés, and pot dishes; it softens with long cooking. Its strong flavor is balanced with spices, onion, and herbs; its bony cuts add flavor to soup.

How Is Mutton Cooked Tender?

It is cooked in liquid over low heat for a long time in a covered pot or oven, until the connective tissue breaks down and the meat reaches a consistency that pulls apart easily.

Frequently Asked Questions

What is the difference between mutton and lamb?

Lamb comes from a young animal; its meat is light-colored, tender, and delicate. Mutton comes from a mature animal; it is darker, has a more intense flavor, and is a bit fattier.

How is mutton's smell reduced?

Cooking with spices, onion, bay leaf, and herbs, as well as trimming excess fat, balances its strong smell.

Which dishes is mutton used in?

It gives good results in stews, tandır, braises, sautés, and bony soups; in all long, slow-cooked meat dishes.