Lamb Tongue

What Is Lamb Tongue?

Lamb tongue is offal from the tongue region of the lamb. Since its muscle and connective tissue is dense, it is firm when raw; but it softens greatly with long boiling, gaining a delicate, meaty taste.

In the classic preparation, it is first boiled, then the outer membrane is peeled off and it is sliced. It is served as a hot dish, cold slices (meze) or in salad; its soft texture makes it a prized offal.

Nutritional Value of Lamb Tongue

Like tongue offal, lamb tongue contains approximately 220 kcal energy per 100 grams, moderate protein and relatively high fat; it is rich in vitamin B12 and zinc. Values are approximate, based on a similar profile.

How Should Lamb Tongue Be Consumed?

Since lamb tongue is a fatty offal, it should be consumed in moderation and cooked thoroughly; it is considered part of a balanced diet.

This information is general; lamb tongue is a food, not a substitute for medical treatment.

How to Choose Lamb Tongue?

Good lamb tongue is offal that is pink-vivid in color, firm, shiny and clean-smelling. Grayed, foul-smelling samples have lost their freshness.

• Color should be pink-vivid, texture firm
• Surface should be shiny, smell clean
• Grayed samples should not be bought

How to Store Lamb Tongue?

Raw lamb tongue is stored in the coldest part of the refrigerator in a closed container for 1–2 days, and longer in the freezer; since offal spoils quickly, processing it fresh is recommended. Raw meat should be kept separate from other foods.

Using Lamb Tongue in the Kitchen

Lamb tongue, once boiled and its membrane peeled, is used in cold slices (lemon-olive oil meze), hot sauces, stews and salads. Its soft texture is suitable for thin slicing; it pairs well with garlic and spices.

How Is Lamb Tongue Boiled and Peeled?

The washed tongue is boiled with spices and vegetables in salted water until soft; while still hot, the outer membrane peels off easily and it is sliced. Peeling the membrane improves both texture and taste.

Frequently Asked Questions

Why is lamb tongue's membrane peeled?

The outer membrane is tough and rough; peeling it off while hot after boiling reveals the soft, finely-meated part underneath.

What does lamb tongue taste like?

It has a delicate, meaty and soft taste; despite being offal it is found to be light and refined.

Is lamb tongue eaten cold?

Yes; boiled and sliced tongue is also often served as a cold meze and salad with lemon and olive oil.