Lavender Oil

What Is Lavender Oil?

Lavender oil is an essential oil obtained by steam distillation of lavender flowers, with a floral-woody scent. Although its most common use is in cosmetics and aromatherapy, the food-grade type is also used in baking.

Lavender oil intended for food use must absolutely be labeled "food-contact safe / food grade"; cosmetic-purpose lavender oils are not fit to eat and must not be mixed into food.

Nutritional Value of Lavender Oil

Since the amount used is measured in drops, its nutritional value is negligible in practice; lavender oil is regarded as a flavoring agent, not a source of calories or macronutrients.

How Should Lavender Oil Be Consumed?

Lavender oil is used only as a drop-scale addition within a food recipe, as part of a balanced diet.

This information is general; lavender oil is a flavoring agent, not a substitute for medical treatment. Only food-grade labeled products should be eaten; cosmetic-purpose lavender oil must never be added to food.

How to Choose Lavender Oil?

A good food-grade lavender oil is one whose label clearly says "food-contact safe," is sold in a dark bottle, and is stated to be pure/additive-free.

• Its label should say "food-contact safe / food grade"
• It should be sold in a dark glass bottle that blocks light
• It should not be confused with cosmetic/aromatherapy-purpose products

How to Store Lavender Oil?

Lavender oil is stored tightly sealed in its bottle, in a cool and dark cupboard; light and heat can cause its aroma to weaken over time.

Using Lavender Oil in the Kitchen

Lavender oil is used most, in very small amounts, in recipes like cookies, syrups, and lemonade; since overdoing it can leave a soapy taste, the dosage is adjusted carefully.

Frequently Asked Questions

Do lavender oil and dried lavender flower do the same job?

Close but not identical; the dried flower gives a lighter, more controllable aroma, while the oil is far more concentrated and needs to be used in small amounts.

Is every lavender oil edible?

No; only types labeled "food grade" should be added to food. Lavender oils intended for cosmetic and aromatherapy use are not fit to eat.

Is lavender oil available in Turkey?

Turkey, especially the Isparta region, is an important lavender-producing area; food-grade lavender oil can be found at gourmet and baking supply shops.