Manuka Honey

What Is Manuka Honey?

Manuka honey is a type of honey made from the nectar collected by bees from the flowers of the manuka bush (Leptospermum scoparium), native to New Zealand and Australia. Since the manuka blooming season is short and limited, its production is also limited.

Its color is dark amber-brown, its consistency is denser and more gel-like than other honeys, and its taste is an intense sweetness with distinct mineral-earthy notes. Its quality is generally labeled with a UMF (Unique Manuka Factor) or MGO score.

Nutritional Values of Manuka Honey

100 grams of manuka honey contains approximately 310 kcal of energy; it is largely composed of natural sugars, and is close to other honey types in nutritional value. Values are approximate.

How Should Manuka Honey Be Consumed?

Manuka honey is consumed in measured amounts as part of a balanced diet, like other honeys.

This information is general; manuka honey is a food, not a substitute for medical treatment. The general warning for honey also applies here: it should not be given to infants under 1 year of age.

How Should Manuka Honey Be Selected?

Good manuka honey has a UMF or MGO score stated on the label, is genuinely of New Zealand origin, and carries an official certification/lot number. Unlabeled or origin-unclear products called "manuka" should be avoided.

• Label should have a UMF or MGO score and a lot number
• Origin should be stated as New Zealand or Australia
• Consistency should be dense-gel-like, color dark amber

How Should Manuka Honey Be Stored?

Manuka honey is stored at room temperature, in a closed container, in a cool and dark place; like other honeys, it does not spoil for a long time when stored properly.

Using Manuka Honey in the Kitchen

Manuka honey is most often consumed directly by the spoonful, on bread/toast, or dissolved in warm water; since it is an intense and expensive product, it is not used as often in cooking as plain honey.

What Do the UMF and MGO Scores Mean?

Both are independent grading systems that indicate the concentration of the characteristic compounds in manuka honey (particularly methylglyoxal); as the score rises, the price also generally increases.

Frequently Asked Questions

Why is manuka honey so expensive?

The manuka bush's short blooming season, limited geography, and the cost of the quality verification process significantly raise its price compared to other honeys.

Does manuka honey taste different from other honeys?

Yes; it carries distinct mineral-earthy notes and a more intense sweetness, offering a "heavier" flavor profile than most flower honeys.

Is manuka honey found in Turkey?

It can be found in limited quantities at gourmet markets and online imported product sellers.