Corn

What Is Corn?

Corn (Zea mays) is a plant known for its large yellow kernels, eaten both as a grain and as a vegetable. It appears on tables in summer as fresh corn on the cob; its dried kernels are used as a raw material in many products such as flour, starch, and corn flakes.

In Turkey, it is most commonly eaten in summer as boiled or grilled corn on the cob, as a street food; canned and frozen corn kernels are also common in salad and pilaf recipes.

Nutritional Values of Corn

100 grams of boiled sweet corn contain approximately 96 kcal of energy, 3.4 g protein, and 2 g fiber. It also contains B vitamins and small amounts of carotenoids.

What Are the Benefits of Corn?

With its complex carbohydrate and fiber content, corn is an energy-providing grain-vegetable hybrid as part of a balanced diet. Research on the plant compounds behind its yellow color continues; these studies have not yet turned into a general health recommendation.

This information is general; corn is a food, not a substitute for medical treatment.

How to Choose Corn?

For fresh corn, the husk leaves should be green and moist, and the kernels should be firm and plump.

• The outer leaves should be vivid green; yellowed or dried leaves indicate staleness.
• When pressed, the kernels should release a milky liquid; this is a sign of freshness.
• The silk at the tip of the cob should be moist and light brown, not dried out.

How to Store Corn?

Fresh corn should be consumed within 2-3 days, kept in the refrigerator with its leaves on; its sugar content converts to starch quickly after harvest, so its freshness fades fast. Corn with kernels removed can be stored in the refrigerator for 2 days, and in the freezer for months.

Using Corn in the Kitchen

Corn is most often eaten boiled or grilled on the cob; its kernels are also removed and added to salads, soups, and pilaf.

How to Boil Corn?

Corn cobs with husks removed are boiled in boiling water for 10-12 minutes; to preserve sweetness, salt should not be added to the water, but a little sugar may be added if desired. Butter is spread before serving.

How to Make Grilled Corn?

Boiled or raw cobs are grilled on a grill or barbecue, turned occasionally, for 8-10 minutes until the kernels lightly char; served with butter and spices.

Which Recipes Use Corn?

Boiled corn, grilled corn, corn salad, and corn pilaf are among the most frequently prepared recipes.

Frequently Asked Questions

Is corn a vegetable or a grain?

Botanically it is a grain (a member of the grass family); however, in its fresh form it is used in the kitchen like a vegetable and is usually sold in the produce section.

What is corn good for?

With its complex carbohydrates, fiber, and B vitamins, it is valuable as part of a balanced diet. It is a food; it does not claim to cure any disease.

How many minutes does it take to boil corn?

An average of 10-12 minutes is enough; overboiling can harden the kernels and reduce their natural sweetness.

Is canned corn as nutritious as fresh?

Canned corn retains similar fiber and carbohydrate values; however, salt and syrup are usually added. Draining and rinsing before use is recommended.

Is corn gluten-free?

Yes, corn is naturally gluten-free; that's why corn flour and corn starch are widely preferred in gluten-free diets.