Cinnamon

What Is Cinnamon?

Cinnamon is a sweet and sharp-scented spice obtained by drying and rolling the inner bark of the cinnamon tree. There are two main types on the market: Ceylon cinnamon (Cinnamomum verum), which is thinner, layered and sweet, and Chinese cinnamon (Cinnamomum cassia), which is thicker, harder and has a sharper scent.

The cinnamon commonly sold in Turkey is generally the cassia type; both types are sold as sticks and ground.

Nutritional Values of Cinnamon

Cinnamon contains approximately 247 kcal of energy, 4 g protein and a notable amount (53 g) of fiber per 100 grams. It is also rich in calcium and iron; however, since consumption is generally limited to a pinch, its practical contribution is low.

What Are the Benefits of Cinnamon?

The possible effects of cinnamon on blood sugar metabolism have been examined in various studies; the results are mixed and there is not sufficient evidence for a definitive medical recommendation.

This information is general; cinnamon is a spice, not a substitute for medical treatment. Those using blood sugar medication are advised to consult their specialist before high consumption of cinnamon.

How to Choose Cinnamon?

Quality cinnamon stick is thin-layered, easily breakable and has a sweet-sharp scent.

• Ceylon cinnamon is thin, has crumbly layers and is light brown; Chinese cinnamon is thicker and single-layered.
• A vivid brown color and pronounced scent in ground cinnamon are signs of freshness.
• Avoid sticks that look damp or moldy.

How to Store Cinnamon?

Cinnamon sticks retain their freshness for 2–4 years in a sealed jar in a cool, dark place. Ground cinnamon loses its aroma faster, so it is recommended to be consumed within 6–12 months.

Using Cinnamon in the Kitchen

Cinnamon is used in desserts, breakfast foods, hot drinks and some meat dishes (especially in Middle Eastern cuisine).

How to Make Cinnamon Tea?

A cinnamon stick is added to boiling water and steeped for 8–10 minutes; it can be enriched with cloves or ginger if desired. If ground cinnamon is used, it is recommended to steep it in a filter since it clouds the water.

Which Recipes Use Cinnamon?

Rice pudding, cinnamon-apple cake, syrup-based desserts and some rice-meat recipes are among the dishes where cinnamon is used most.

Frequently Asked Questions

What is cinnamon good for?

Cinnamon is a spice on which research on blood sugar metabolism continues, and which is traditionally thought to support digestion. It is a food, it does not claim to treat disease.

What is the difference between Ceylon cinnamon and Chinese cinnamon?

Ceylon cinnamon is thinner, sweeter and has lower coumarin content; Chinese (cassia) cinnamon is thicker, sharper-scented and has higher coumarin content. Ceylon cinnamon, with its lower coumarin ratio, can be preferred for long-term high-dose consumption.

Is ground cinnamon or stick cinnamon better?

Cinnamon sticks retain their aroma much longer and are useful for steeping; ground cinnamon is practical for baking and cakes. Both give good results when stored properly.

Can cinnamon be consumed every day?

Daily consumption in small amounts (a pinch, a teaspoon) is generally not a problem; however, high-dose and long-term consumption, especially of the cassia type, is not recommended. Balanced consumption is key.

Can a cinnamon stick be reused?

Yes, a cinnamon stick used in tea or sherbet can be dried and used 1–2 more times for steeping; however, its aroma strength decreases with each use.