A teaspoon of ground cinnamon, about 2-3 grams, averages 6-8 calories. The number stays this low because so little is used at a time; cinnamon itself runs about 247 calories per 100 grams, but a single spoonful only carries a tiny fraction of that.
A smaller measuring teaspoon (about 2 grams) drops to 5-6 calories. So the size of the spoon used directly shapes the answer to how many calories are in cinnamon, a small detail worth keeping in mind when choosing which spoon to measure with.
Is there a calorie difference between ground and stick cinnamon?
Ground and stick cinnamon come from the same bark, so their calories per 100 grams match; the only difference is physical form.
A cinnamon stick usually weighs 2-4 grams and is simmered in water or milk to release flavour before being removed, so only a small share of its calories actually ends up in the drink.
How much does cinnamon add to coffee?
A dusting of cinnamon on a cup of coffee adds no more than 5-8 calories, a tiny and negligible amount next to the coffee's own calories.
Adding cinnamon instead of sugar to sweeten coffee keeps the total far lower than most other sweetening methods.
What is cinnamon's nutritional profile?
Most of a spoonful's calories come from carbohydrate; protein and fat are close to zero in such a small serving.
Even in small amounts, cinnamon carries a mineral-dense profile like many spices do, though the tiny quantity used limits its actual daily contribution.
Where do the calories in cinnamon desserts really come from?
In recipes like cinnamon rolls or cinnamon bread, most of the calories come from flour, sugar and fat; the cinnamon itself adds little beyond a few calories.
So when a cinnamon dessert turns out high in calories, the cinnamon is not to blame — the dough and syrup are.
Does cinnamon change the calories in milk drinks?
Cinnamon stirred into a glass of warm milk adds only a few calories on top of the milk's own count; the milk's fat content is what really sets the total.
Cinnamon's mildly sweet perception can sometimes reduce the urge to add extra sugar, indirectly keeping the total lower.
How does cinnamon affect apple desserts?
Cinnamon sprinkled on a baked apple adds no more than a few calories; the apple's own sugar, plus any honey or sugar added on top, sets the real total.
Cinnamon added to stewed apples works the same way, staying nearly calorie-free; it is there for flavour, not for adding calories.
Does cinnamon change the calories in oatmeal?
Cinnamon sprinkled into a bowl of oatmeal adds no more than 5-8 calories; the oats' own calories, plus any milk or honey added, are what really set the total.
Cinnamon's mildly sweet taste can help some people cut back on the sugar they add to porridge, in which case it can indirectly lower the overall calorie count.
In short
A teaspoon of cinnamon sits around 6-8 calories; because so little is used at a time, its calorie contribution stays negligible almost every time.
Attention Reader
This content is for information only and is not a substitute for medical advice. Consult your doctor before making any decision about your health.