Atakan ErtürkCommis
14 July 2026 Last updated: 11 September 2026

Jamaica’s national dish, ackee and saltfish is made by sautéing desalted salt cod with ackee and seasoned vegetables. Cooked ackee has a texture similar to scrambled eggs and gives the dish its distinctive character.

Step by Step

How to make it?

1

Sauté the Vegetables

8 min

Cook the onion and bell pepper in oil over medium heat for 8 minutes.

2

Add the Tomato

5 min

Add the tomato and hot chile and cook for 5 minutes.

3

Add the Fish

5 min

Add the flaked fish and cook for 5 more minutes.

4

Add the Ackee

7 min

Gently fold in the ackee and warm over low heat for 5–7 minutes. Add the black pepper. Ackee breaks apart easily, so stir gently.

5

Serve

Serve hot.

Reminder

Store in a covered container in the refrigerator for up to 2 days. Because it contains seafood, freezing is not recommended.

Nutritional Values · 1 serving

Values are estimates
320 kcalCalories
22 gProtein
10 gCarbohydrate
21 gFat
3 gFiber
4 gSugar
580 mgSodium
4 gSaturated Fat
Protein 28% Carbohydrate 13% Fat 60%
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