Egg recipes
This time-saving breakfast is made by quickly cooking an egg with tomato and low-fat lor cheese in a small dish in the air fryer. Using only a little olive oil keeps it light for anyone looking for a heart-friendly breakfast.
Lightly grease a small ovenproof dish with olive oil and spread the chopped tomato over the bottom.
Crack the eggs over the tomato, sprinkle with lor cheese, season with salt and black pepper, and scatter the parsley over the top.
Place the dish in an air-fryer basket preheated to 180°C / 355°F and cook for 8 minutes, until the egg whites are set. If you do not have an air fryer, cook it in an oven preheated to 180°C / 355°F for the same time.
Grease the dish before cracking in the egg, or it may stick once cooked. If you do not preheat the air fryer, the egg white will set more slowly and the yolk may overcook. Allergens: contains eggs and dairy products.
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