Chicken and turkey
Chicken fillet slices are marinated with lemon juice and thyme, then quickly air-fried with a little oil. This low-fat dinner is suitable for people with diabetes, and its short cooking time makes it practical for busy weeknights.
Toss the chicken fillet slices with the olive oil, lemon juice, thyme, garlic powder, salt and black pepper. Leave for 10 minutes.
Arrange the marinated chicken in the air-fryer basket and cook at 190°C / 375°F for 12 minutes, turning halfway through. If you do not have an air fryer, cook in an oven preheated to 190°C / 375°F for the same amount of time.
Let the cooked chicken rest for 2 minutes, then slice and scatter with fresh thyme.
Cut the fillets into slices of even thickness. Thicker ends may remain raw inside.
Tarifte 12 dakika yazıyordu ama benim airfryerim 190 derecede biraz güçlü çalışıyor, 9. dakikada kontrol ettiğimde kenarları fazla kurumuştu. 10 dakikalık marine süresini de bir saate çıkardım, tat daha çok işledi.
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