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26 June 2026 Last updated: 10 September 2026

This Japanese dessert is made by boiling and mashing kabocha squash, then kneading it with rice flour and tapioca flour. The balls are coated in sesame seeds and cooked in an air fryer until lightly crisp on the outside and soft inside.

Step by Step

How to make it?

1

Prepare the squash

15 min

Steam or boil the kabocha squash until tender. Drain it and mash with a fork until smooth.

2

Knead the dough

10 min

Knead the mashed squash with the rice flour, tapioca flour, and granulated sugar to make a soft dough.

3

Shape and coat the balls

10 min

Shape the dough into small balls and coat each one in sesame seeds.

4

Cook in the air fryer

12 min

Arrange the balls in a lightly greased air fryer basket and cook at 180°C / 355°F until lightly crisp on the outside. If you do not have an air fryer, bake them in a preheated oven at the same temperature for a similar amount of time.

Reminder

Leave space between the balls in the air fryer basket so they cook evenly without sticking together. Allergen: contains sesame.

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