Ümran TanrıkuluCuisinier de Ligne
03 July 2026 Last updated: 11 September 2026

A daily bread in Colombian and Venezuelan cooking, arepas are made by kneading cornmeal with lukewarm water, shaping it into flat rounds, and cooking them on a griddle. Naturally gluten-free, with the subtle sweetness of corn, they pair easily with any meal.

Step by Step

How to make it?

1

Knead the dough

10 min

Mix the cornmeal with the salt and cooking oil. Gradually add the lukewarm water as you knead, until you have a soft dough that does not crack.

2

Let the dough rest

5 min

Cover the dough and let it rest for 5 minutes.

3

Shape and cook the arepas

20 min

Pinch off pieces of dough and shape them by hand into flat rounds. Cook over medium heat on a hot, lightly oiled griddle or skillet until golden on both sides and cooked through.

Reminder

Important: Add the water gradually while kneading the cornmeal; otherwise, the dough may become too wet or too dry and crack. This recipe contains no wheat flour, but beware of cross-contact with gluten-containing ingredients.

#gluten-free #Budget-friendly #Quick and easy
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