Arroz integral, a whole-grain staple of everyday Colombian meals, is made by cooking brown rice with vegetables and topping it with air-fried onions. It freezes well, making it ideal for batch cooking and weekly meal planning.
Sauté the brown rice in olive oil for two minutes.
Add the carrot, peas, water and salt. Cover and cook over low heat for thirty-five minutes.
Cook the onion rings in the air fryer on low heat for eight minutes, until crisp.
Spoon the pilaf onto plates, top with the crisp onions and serve.
Brown rice takes longer to cook than white rice; do not try to shorten the cooking time.
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