Göktürk Dizdar
02 June 2026 Last updated: 09 September 2026

Inspired by the simple approach to baby food in Japanese home cooking, this mash combines soft tofu with ripe avocado. It can be made with leftover cooked tofu to reduce waste and served when the baby joins family celebrations.

Step by Step

How to make it?

1

Prepare the tofu

10 min

If the tofu is not already cooked, steam it for 10 minutes and let it cool. Skip this step if using leftover tofu from the night before.

2

Mash

8 min

Mash the tofu and ripe avocado together in a bowl with a fork until smooth.

3

Adjust the consistency

2 min

Gradually stir in breast milk until the mixture reaches the consistency your baby is used to.

Reminder

Add the avocado just before serving; it can discolor when exposed to air. Allergen: contains soy (tofu).

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