Made by mashing ripe avocado with a fork, this quick, no-cook first food is rich in healthy fats and intended for babies aged 6 months who are beginning to teethe. The avocado's naturally creamy texture means no additional ingredient is needed to adjust the consistency for babies.
Cut the avocado in half and remove the pit. Scoop the flesh into a bowl with a spoon.
Mash with a fork until smooth, then stir in the boiled water and lemon juice.
Serve the mash immediately, as avocado begins to brown soon after it is cut.
Avocado browns quickly when exposed to air, so prepare the mash just before serving. If your baby is trying it for the first time, start with a small spoonful and watch their reaction.
Avokadoyu bir gün önceden hazırlayıp buzdolabında sakladım, ertesi gün üzeri griye dönmüştü; tarif hemen tüketilmesi gerektiğini söylüyor ama ben bunu okumadan bir gün beklettim, hata bendeydi.
Haklısınız, avokado havayla temas ettiğinde hızla oksitlenip renk değiştirir; besin değeri bozulmasa da görüntüsü bebeğe cazip gelmeyebilir. Bir dahaki sefere aynı gün tüketmenizi öneririz.
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