Nurgül KaracaPremier Commis
14 August 2026 Last updated: 14 August 2026

Avsor is a winter soup from Bitlis that brings together ingredients dried and stored through the summer: chickpeas, dried beans, cracked wheat, and lamb. It simmers for a long time so the legumes’ starch can thicken the soup; flour or tomato paste is not what gives it body.

Step by Step

How to make it?

1

Boil the legumes

50 min

Drain the soaking water. Boil the chickpeas and dried beans separately in fresh water, skimming off the foam, for 45 minutes, until they can be mashed. Do not discard the cooking liquid.

2

Brown the meat

12 min

Melt half the butter in a pot and brown the cubed lamb until it releases and reabsorbs its juices, then browns at the edges. Add the diced onion and cook until translucent.

3

Cook the tomato paste

4 min

Add the tomato paste and cook, stirring, for 2 minutes, until its raw smell is gone and the oil turns red.

4

Simmer everything

45 min

Add the soaked cracked wheat, the cooked legumes with their cooking liquid, and 2 liters of hot water. Bring to a boil, reduce the heat, and simmer for 40 minutes. The soup should thicken on its own and some of the grains should break down when stirred with a spoon. Add the salt and black pepper at this stage.

5

Drizzle with butter

5 min

Melt the remaining butter, drizzle it over the soup, and simmer for 2 more minutes. Turn off the heat.

Reminder

Soak the chickpeas and dried beans separately in cold water overnight, and soak the cracked wheat for 2 hours. Add the legumes to the tomato-paste base only after they are boiled and tender; acidity from the tomato paste, not salt, can keep them firm. Allergens: based on the ingredient list, contains wheat (gluten) and dairy. Check packaged products for other allergens.

Nutritional Values · 1 serving

Values are estimates
323 kcalCalories
16 gProtein
31 gCarbohydrate
15 gFat
8 gFiber
2 gSugar
850 mgSodium
7 gSaturated Fat
Protein 20% Carbohydrate 38% Fat 42%
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