In Ottoman cuisine, kapama refers to meat or fish laid over a generous bed of onions, then cooked in a tightly covered pot in its own steam. The onions provide the liquid instead of added water, so their weight should be at least half the weight of the fish. Steam condenses under the lid and cooks the fish from above, so it cooks through without turning and stays moist.
Balık Kapama (Covered Fish and Onion Casserole) | Ottoman-Style Fish Cooked Covered on a Bed of Onions
In Ottoman cuisine, kapama refers to meat or fish laid over a generous bed of onions, then cooked in a tightly covered pot in its own steam. The onions provide the liquid instead of added water, so their weight should be at least half the weight of the fish. Steam condenses under the lid and cooks the fish from above, so it cooks through without turning and stays moist. dadagastro.com
4 servings 25 min + 40 min Medium
Step by Step
How to make it?
1
Prepare the onions
12 min
Slice the onions into 3 mm rings. Rub them with a pinch of salt and let stand for 2 minutes. The rubbed onions release their juices more easily; because no water is added to this dish, their liquid is the only cooking liquid. Use them with all the liquid they release.
2
Prepare the fish
8 min
Cut the fillets into 4 pieces, pat dry with paper towels, and season both sides with salt and black pepper. Scrape any scales from the skin with the back of a knife. The fillets should be at least 3 cm thick; thinner pieces will not hold up to the covered cooking time.
3
Build the onion bed
8 min
Melt the butter and olive oil in a heavy-bottomed pot. Add the onions with their liquid and toss with the bay leaf, whole peppercorns, and cinnamon. Cover and cook over low heat for 8 minutes. The onions should shrink and small pools of liquid should appear at the bottom of the pot.
4
Lay in the fish and cover
30 min
Level the onions with a spoon and arrange the fillets on top, skin side up. Cover tightly and cook over the lowest heat for 30 minutes; do not lift the lid during this time. To keep steam from escaping, you can tuck a clean kitchen towel between the lid and pot.
5
Check and finish
5 min
Open the lid and insert the tip of a knife into the thickest part of a fillet. The dish is ready when the flesh is opaque white and flakes apart. Drizzle with lemon juice, sprinkle with chopped dill, and let rest covered for 3 minutes before bringing the pot to the table.
Reminder
Do not lift the lid while cooking. Each time it is opened, the built-up steam escapes, and the onion bed can start to burn before releasing its juices.
Allergen: The ingredients include milk and dairy products and fish. Check packaged-product labels for other allergens.
Nutritional Values · 1 serving
Values are estimates
460 kcalCalories
39.3 gProtein
17.5 gCarbohydrate
25.9 gFat
3.2 gFiber
7.5 gSugar
1315 mgSodium
8.1 gSaturated Fat
Protein 34% Carbohydrate 15% Fat 51%
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Soğan yatağını kalın tutmak gerekiyor, ince serdiğim denemede balık tencerenin dibine değdi ve yandı. Tarçının azı da yeterli, fazlası balığı tatlıya çeviriyor.
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