Ümran TanrıkuluCuisinier de Ligne
15 July 2026 Last updated: 12 September 2026

This hearty stew combines cubed beef and chickpeas in a tomato sauce. Simple and satisfying, it is a favorite at family tables during the winter months.

Step by Step

How to make it?

1

Brown the beef

10 min

Sear the beef in oil over medium-high heat for 10 minutes, until browned on all sides.

2

Add the onion

8 min

Add the onion and cook for 6 minutes. Stir in the tomato paste and tomato.

3

Simmer the stew

30 min

Add the water. Cover and simmer over low heat for 30 minutes, until the beef is tender.

4

Add the chickpeas

10 min

Add the cooked chickpeas and simmer for 8 to 10 more minutes. Adjust the salt to taste.

5

Serve

Serve hot with rice.

Reminder

Store covered in the refrigerator for up to 3 days; the flavor deepens by the next day. Freeze for up to 2 months.

Nutritional Values · 1 serving

Values are estimates
380 kcalCalories
26 gProtein
28 gCarbohydrate
18 gFat
7 gFiber
5 gSugar
460 mgSodium
5 gSaturated Fat
Protein 28% Carbohydrate 30% Fat 43%
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