Burcu ErçetinCommis
25 August 2026 Last updated: 25 August 2026

One of Tunisia’s oldest breakfasts, bsissa is made by dry-roasting barley and wheat, then grinding them with chickpeas, cumin, and coriander seeds. The powder is mixed with olive oil and date syrup until thick enough to eat with a spoon. Roasting is the decisive step: under-roasted grains taste raw, while over-roasted grains turn bitter. The dry powder keeps for months; the paste is freshly mixed each morning.

Step by Step

How to make it?

1

Rinse and dry the grains

6 min

Rinse the barley, wheat, and chickpeas separately. Spread them on a clean cloth and let them dry completely on the surface. Wet grains will steam in the pan instead of roasting and will not change color.

2

Roast each ingredient separately

28 min

Heat a heavy-bottomed pan over medium heat without oil. Roast the barley, wheat, and chickpeas in separate batches, stirring constantly; each ingredient takes a different amount of time. Remove them when they turn the color of hazelnut shells and smell sweet. Dark brown grains will taste bitter, so discard them.

3

Toast the spices

6 min

Put the cumin, coriander seeds, fennel, and flaxseeds in the same pan. Toast over low heat for 2 minutes, until fragrant. Spices burn much faster than grains, so watch them closely. Transfer everything to a tray and let cool.

4

Grind to a powder

10 min

Grind the completely cooled grains, chickpeas, and spices with the salt in batches in a mill or powerful food processor until powder-fine. Sift the mixture and regrind any coarse pieces. The powder keeps for 3 months in a sealed jar in a cool place.

5

Assemble the bowl

8 min

For each serving, put four 15 ml measures of the powder in a bowl. Add the olive oil and date syrup and stir, then gradually pour in lukewarm water until it reaches the consistency you like. Do not add all the water at once; once bsissa becomes lumpy, it will not smooth out again. It should flow slowly off a spoon.

6

Serve

4 min

Make a well in the center of the bowl and pour in another spoonful of olive oil. Serve with dates and olives on the side. Do not let prepared bsissa stand; it thickens and hardens within half an hour. If that happens, loosen it with a spoonful of lukewarm water.

Reminder

Spread the roasted grains on a tray and let them cool completely before grinding. Warm grains will release their oil in the grinder, making a paste instead of a powder.

Nutritional Values · 1 serving

Values are estimates
610 kcalCalories
15 gProtein
82 gCarbohydrate
24 gFat
14 gFiber
24 gSugar
420 mgSodium
4 gSaturated Fat
Protein 10% Carbohydrate 54% Fat 36%
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Fulya Elmalı 3 weeks ago

Tahılları ayrı ayrı kavurmak gerekiyor. Hepsini birlikte attım ve nohut yanarken arpa çiğ kaldı. Öğütmeyi de tahıllar tamamen soğuduktan sonraya bırakın, sıcak tahıl değirmende yağını bırakıp macun oluyor.

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