Nurgül KaracaPremier Commis
03 September 2026 Last updated: 03 September 2026

Caruru is a Bahian okra stew: finely sliced okra is thickened with dried shrimp and a paste of peanuts and cashews, then colored orange with dendê oil. It is distinct from bobó de camarão, another dish from Bahia made with shrimp and cassava purée; here, the texture comes from okra’s natural mucilage and the nut paste, not cassava. Preventing stringy okra depends on how it is cut and cooked.

Step by Step

How to make it?

1

Prepare the okra

12 min

Wash the okra and dry each piece with a clean towel. Trim the stem ends without cutting into the pods. Once dry, slice the okra into 1.5 cm rounds and squeeze lemon juice over it; the acid helps reduce its mucilage.

2

Drain the dried shrimp

5 min

Drain the shrimp after soaking them in warm water, reserving the soaking water. Remove any hard shell or tail pieces.

3

Make the nut paste

10 min

Toast the peanuts and cashews in a dry pan over medium heat for 4 minutes, until fragrant. Blend them with 100 ml of water in a food processor until smooth and thick.

4

Sauté the aromatics

8 min

Heat half of the dendê oil in a pot and soften the finely chopped onion for 5 minutes. Add the grated garlic, ginger, and finely chopped chili; cook for another 2 minutes.

5

Sauté the okra

10 min

Add the remaining oil and sauté the okra over high heat for 8–10 minutes, stirring as little as possible. The mucilage will have mostly cooked off when the okra loses its shine and the edges begin to brown.

6

Combine and simmer

20 min

Add the shrimp, reserved soaking water, nut paste, 300 ml of water, and salt. Simmer over low heat for 20 minutes with the lid slightly ajar. The sauce should coat the back of a spoon, and the okra should be tender without falling apart.

7

Serve

3 min

Stir in the chopped cilantro and remove from the heat. Serve hot with plain white rice and chili sauce, if desired.

Reminder

Soak the dried shrimp in warm water for 15 minutes and save the soaking water; it goes into the stew. After washing the okra, dry it thoroughly and do not cut it while wet. Wet okra releases more mucilage when cut and can make the stew stringy.

Nutritional Values · 1 serving

Values are estimates
367 kcalCalories
21 gProtein
23 gCarbohydrate
24 gFat
7 gFiber
6 gSugar
1110 mgSodium
7 gSaturated Fat
Protein 21% Carbohydrate 23% Fat 55%
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Comments (2)

4.0 2 reviews 50% recommend it 2 rated without leaving a comment
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E
Elnur Məmmədov 2 weeks ago

Kuru karidesi ıslattıktan sonra suyunu attım, tuzu çok fazlaydı. Süzme adımı yazılmış ama ben ilk seferde suyunu güvece kattım ve yemek yenmeyecek kadar tuzlu oldu.

Z
Zeynep Ünsal 3 weeks ago

Dendê yağını bulamadım, zeytinyağıyla yaptım. Tat güzel oldu ama rengi soluk kaldı, o turuncu renk tamamen dendêden geliyormuş.

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