Baby food recipes
A nourishing baby-food mash made with boiled chickpeas, carrots, and zucchini. It is high in protein and fiber, and offers a filling main-meal option for babies transitioning to more textured foods from the tenth month onward.
Remove as many skins as possible from the boiled chickpeas.
Dice the carrot and zucchini and boil them in a little water until tender.
Blend the chickpeas and cooked vegetables with the olive oil until the texture is appropriate for your baby’s developmental stage.
Important: Do not add salt or spices to baby food. Remove as many chickpea skins as possible to reduce choking risk. Introduce new foods one at a time and watch for signs of an allergic reaction; consult your pediatrician about the feeding schedule. Serve the mash the same day, or portion and freeze it.
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