Sinem DüşenkalkarPremier Commis
09 July 2026 Last updated: 10 September 2026

Made with ripe avocado, cubes of fresh cheese, and greens without corn, this salad reflects the light yet satisfying snack tradition of Colombian tables. Its low-carb ingredient choices make it suitable for a ketogenic diet.

Step by Step

How to make it?

1

Toast the seeds

5 min

Toast the pumpkin seeds in a dry skillet for 5 minutes, until lightly browned, then set aside.

2

Prepare the vegetables

15 min

Dice the avocado, tomato, and cheese. Thinly slice the red onion and coarsely chop the cilantro.

3

Toss the salad

10 min

Gently toss all the ingredients in a large bowl. Drizzle with lemon juice and olive oil, and season with salt.

4

Serve with the seeds

5 min

Transfer the salad to a serving plate, sprinkle the toasted seeds on top, and serve immediately.

Reminder

Cut the avocado just before serving; it will brown if exposed to air too early. Allergen: contains dairy (white cheese).

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Comments (1)

3.7 3 reviews 67% recommend it 2 rated without leaving a comment
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Filiz Şahin Aide de Cuisine 2 months ago

Avokadoyu bir gece önceden doğrayıp buzdolabında sakladım, ertesi gün rengi biraz kararmıştı ama tadı yine güzeldi. Kabak çekirdeğini kavururken 5 dakika yerine 8 dakika tuttum, biraz fazla kızardı ama tuzlu tadı daha belirgin oldu.

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