These crispy fish sticks are baked without frying. Mild white fish fillets are coated in breadcrumbs for an easy introduction to fish for kids who are reluctant to eat it.
Cut the fish fillets into long strips about finger-thick. Season lightly with salt and black pepper.
Coat the fish strips first in flour, then in beaten egg, and finally in breadcrumbs. Arrange them in a single layer on a parchment-lined baking sheet.
Drizzle with olive oil and bake in a preheated 200°C / 390°F oven for about 20 minutes, turning halfway through, until golden brown on the outside.
Let the fish sticks rest for a few minutes after baking, then serve warm with yogurt sauce or ketchup.
Important: Check the fish fillets carefully for pin bones and remove any you find. Allergens: contains fish, egg, and gluten (breadcrumbs). Breaded fish sticks can be frozen uncooked for up to 1 month. Cook them from frozen without thawing, adding a few minutes to the cooking time.
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