Egg recipes
This crustless quiche is made by baking an egg mixture with spinach and cheese in a pan in an air fryer. Because it contains no flour, it is a keto-friendly option for a lunchbox.
Cook the onion in olive oil until golden. Add the spinach and cook for 5 minutes, until it releases and reabsorbs its liquid. Then press it firmly in a strainer to remove the remaining liquid.
Beat the eggs with the cream, nutmeg, and salt until smooth. Stir in the drained spinach and grated Kashar cheese.
Pour the mixture into a greased pan and place it in the preheated air fryer basket. Cook at 160°C / 320°F for 25 minutes, until the center is completely set. If you do not have an air fryer, bake it in a water bath in an oven preheated to 160°C / 320°F for the same amount of time.
Let the cooked quiche rest for 10 minutes before removing it from the pan. Slice and serve warm.
If you add the spinach without draining it, the quiche may become watery as it cooks. Squeeze out the liquid thoroughly. Allergen: contains eggs and dairy.
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