Baby food recipes
A light, fiber-rich baby puree made by steaming asparagus until tender and blending it smooth. It is a nutrient-rich first-food option for babies expanding their vegetable variety from the eighth month onward.
Snap off and discard the tough lower ends of the asparagus, then cut the remaining stalks into pieces.
Simmer the asparagus in a small amount of water over low heat until tender.
Blend until smooth, adding some of the cooking water as needed.
Important: Do not add salt or spices to baby food. Snap off and discard the tough, woody ends of the asparagus for a smoother puree. Introduce new foods one at a time and watch for signs of an allergic reaction. Consult your child’s pediatrician about their diet. Serve the puree the same day or divide it into portions and freeze.
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