Inspired by the British tradition of fish pie, this baby food is made by simmering a boneless fish fillet with potatoes and carrots, then blending it until smooth. Carefully checking for bones is the most important step.
Feel the fish fillet with your fingers, carefully checking for any remaining bones.
Boil the potato and carrot cubes in plenty of water for 15 minutes, until tender.
Add the fish fillet and boil for 8 more minutes, then drain.
Check the fish once more for bones, then blend it with the milk and butter until smooth.
Before and after cooking the fish, carefully feel it with your fingers to check for any remaining bones; even a tiny bone can pose a choking risk. Allergen: contains fish.
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