İrem AkşitPremier Commis
24 May 2026 Last updated: 10 September 2026

A nourishing Syrian pilaf made by simmering smoked, dried green wheat with chicken stock and spices. Its smoky, nutty flavor makes it a hearty alternative to classic rice pilaf.

Step by Step

How to make it?

1

Sauté the Onion

8 min

Sauté the onion in olive oil over medium heat until softened, about 8 minutes.

2

Toast the Freekeh

2 min

Add the freekeh, cumin, and cinnamon and sauté for 2 minutes.

3

Cook

20 min

Add the vegetable stock and salt and bring to a boil. Cover and simmer over low heat for 20 minutes.

4

Let Rest

5 min

Remove from the heat and let rest, covered, for 5 minutes.

5

Serve

Garnish with toasted almonds and serve hot.

Reminder

Store in a covered container in the refrigerator for up to 4 days or in the freezer for up to 2 months. Reheat over low heat with a little water.

Nutritional Values · 1 serving

Values are estimates
320 kcalCalories
10 gProtein
48 gCarbohydrate
11 gFat
8 gFiber
2 gSugar
380 mgSodium
1.5 gSaturated Fat
Protein 12% Carbohydrate 58% Fat 30%
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