Göktürk Dizdar
08 May 2026 Last updated: 12 September 2026

Ghormeh Sabzi, considered Iran’s national dish, is made by slowly simmering generous amounts of sautéed fresh herbs with lamb and dried limes. Deeply tangy and herbaceous, it is served with rice.

Step by Step

How to make it?

1

Sauté the herbs

15 min

Sauté the parsley, scallion greens, and cilantro in 3 tablespoons (15 ml each) of oil over medium heat for 15 minutes, until dark green. Set aside.

2

Brown the lamb

10 min

Sauté the onion in the remaining oil until softened and lightly golden. Add the cubed lamb and cook for 8 minutes, turning, until its color changes all over.

3

Begin simmering

60 min

Add the sautéed herbs, dried limes, salt, and black pepper, then pour in 5 measures of hot water (200 ml each). Simmer over low heat with the lid half-open for 60 minutes.

4

Finish cooking

25 min

Add the cooked beans and simmer over low heat for another 20–25 minutes, until the sauce thickens. Oil rising to the surface and the herbs darkening are signs that it is ready.

5

Serve

Serve hot with white rice, setting aside the dried limes for anyone who would like them.

Reminder

Store in a sealed container in the refrigerator for 4 days. Many Iranian kitchens consider it tastier after resting for a day. It can be frozen for 2 months; once thawed, reheat over low heat.

Nutritional Values · 1 serving

Values are estimates
380 kcalCalories
26 gProtein
14 gCarbohydrate
24 gFat
5 gFiber
2 gSugar
460 mgSodium
6 gSaturated Fat
Protein 28% Carbohydrate 15% Fat 57%
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