Emel KulaksızoğluCommis de Cuisine
27 July 2026 Last updated: 12 September 2026

This vegetarian Iraqi dish is made by slowly cooking fresh green beans in tomato sauce until they release their own juices. Managing the heat keeps the beans from turning rubbery. Make a generous batch and serve the leftovers with rice the next day.

Step by Step

How to make it?

1

Sauté the onion

8 min

Heat the olive oil in a wide pot and sauté the garlic and onion until softened.

2

Add the beans

7 min

Add the green beans and sauté for a few minutes so they absorb the olive oil. Then add the grated tomato, tomato juice, cumin, and salt.

3

Simmer gently

75 min

Leave the pot lid slightly ajar and cook over low heat until the beans release their own juices and soften.

4

Serve

5 min

Remove the stew from the heat and let it rest for a few minutes. Serve warm or at room temperature.

Reminder

Keep the heat low and leave the pot lid slightly ajar. Boiling the beans too vigorously can make them tough and dull their color.

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