Boiled chickpeas are quickly sautéed with tomato, cumin, and red pepper flakes to make this easy Iraqi spiced chickpea stew. Its heart-healthy, diabetes-friendly ingredients make it easy to add to everyday meals.
Sauté the crushed garlic cloves in olive oil for 2 minutes, until fragrant.
Add the chopped tomato and cook for 5 minutes, until softened.
Add the boiled chickpeas, cumin, and red pepper flakes. Cook for 3 more minutes, stirring.
Do not overcook the chickpeas; canned chickpeas can fall apart quickly.
Yahni bence fazla sulu kalmadı ama kıvamı biraz daha koyu olsaydı ekmeğe bandırmak daha keyifli olurdu. Baharat dengesi yine de güzeldi, sarımsağın kokusu çok hoştu.
Domatesi biraz daha uzun pişirirseniz kıvam kendiliğinden koyulaşır, ekmeğe bandırmak için de daha pratik bir sonuç elde edersiniz.
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