Ege PoçanCommis
12 June 2026 Last updated: 10 September 2026

A vibrant dish from Jamaica’s coastal cuisine, escovitch fish features whole fried fish topped with a tangy mixture of vinegar-marinated vegetables and hot pepper. Its sharp acidity and colorful vegetables make it a signature of seaside restaurants.

Step by Step

How to make it?

1

Fry the Fish

10 min

Dredge the fish in flour and fry in oil over medium-high heat for 8–10 minutes, until both sides are crisp.

2

Prepare the Vegetables

5 min

Lightly sauté the carrot, bell pepper, onion, and hot pepper in a little oil over medium heat for 5 minutes.

3

Make the Marinade

5 min

Add the vinegar, water, sugar, and salt, then bring to a boil over medium heat and cook for 5 minutes.

4

Marinate

30 min

Pour the hot vegetable marinade over the fried fish and let it rest for at least 30 minutes.

5

Serve

Serve at room temperature or warm.

Reminder

Store in a covered container in the refrigerator for up to 3 days; it tastes even better the next day after marinating.

Nutritional Values · 1 serving

Values are estimates
380 kcalCalories
32 gProtein
18 gCarbohydrate
20 gFat
2 gFiber
5 gSugar
520 mgSodium
3 gSaturated Fat
Protein 34% Carbohydrate 19% Fat 47%
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