Burcu ErginsoyPremier Commis
31 May 2026 Last updated: 11 September 2026

A hearty, spicy bulgur salad made by kneading fine bulgur with pepper paste, fresh vegetables, and pomegranate molasses. A classic for tea time and large gatherings, the salad is also served wrapped in lettuce leaves.

Step by Step

How to make it?

1

Hydrate the bulgur

15 min

Pour the boiling water over the fine bulgur, cover, and let stand until the bulgur absorbs the water and swells.

2

Add the pastes

4 min

While the bulgur is still warm, add the tomato and pepper pastes. Knead by pressing with your palm so the pastes coat each grain.

3

Add the vegetables and seasonings

5 min

Add the tomatoes, cucumber, scallions, parsley, pomegranate molasses, lemon juice, olive oil, red pepper flakes, cumin, and salt. Toss thoroughly.

4

Serve

1 min

Serve the salad with lettuce leaves; diners can wrap it in lettuce if they like.

Reminder

Important: Pour boiling water over the fine bulgur, cover, and let it swell; soaking it in too much water can make it mushy. Add the paste and liquids while the bulgur is still warm so the flavors blend more fully. Contains wheat gluten; this recipe is vegan. Check packaged ingredients for other allergens.

Nutritional Values · 1 serving

Values are estimates
260 kcalCalories
6 gProtein
40 gCarbohydrate
9 gFat
7 gFiber
5 gSugar
440 mgSodium
1.3 gSaturated Fat
Protein 9% Carbohydrate 60% Fat 31%
#kisir #Bulgur salad #Spicy #salad #Meze (small dishes) #vegan
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