Ece AkaydınCommis de Cuisine
31 July 2026 Last updated: 11 September 2026

Kumara, a New Zealand sweet potato with Māori origins, is cut into thin strips and oven-roasted with spices. Sweeter and more nutritious than regular potato fries, this side dish pairs well with grilled meats.

Step by Step

How to make it?

1

Season the fries

10 min

Toss the sweet potato strips with the olive oil, ground red pepper, thyme, and salt.

2

Bake

30 min

Arrange the fries in a single layer on a baking sheet. Bake in a preheated 210°C / 410°F oven for 25 to 30 minutes, turning once, until golden and crisp.

3

Serve

Serve hot.

Reminder

Best eaten straight from the oven; the fries lose their crispness as they sit.

Nutritional Values · 1 serving

Values are estimates
220 kcalCalories
3 gProtein
32 gCarbohydrate
9 gFat
5 gFiber
8 gSugar
380 mgSodium
1.5 gSaturated Fat
Protein 5% Carbohydrate 58% Fat 37%
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