İsmail SarıkayaCommis
20 May 2026 Last updated: 12 September 2026

Thin slices of lamb tenderloin are marinated with cumin and coriander seeds, then quickly grilled over high heat. This simple yet satisfying classic of Kazakh steppe cuisine has no added carbohydrates and can be served as a low-calorie main course with portion control.

Step by Step

How to make it?

1

Marinate

20 min

Mix the cumin, toasted coriander seeds, garlic, olive oil, and salt. Rub the mixture over the lamb tenderloin, cover, and let it stand at room temperature for 20 minutes.

2

Grill the Lamb

12 min

Cook the marinated tenderloin slices on a very hot grill for 3 minutes per side, until browned on the outside and pink inside.

3

Rest and Serve

3 min

Remove from the grill and let rest for 3 minutes. Slice and serve.

Reminder

Let the meat come to room temperature before grilling; cold meat may burn on the outside while remaining raw inside. Do not extend the cooking time, or the tenderloin may become tough. Contains no major allergen groups.

Nutritional Values · 1 serving

Values are estimates
320 kcalCalories
34 gProtein
2 gCarbohydrate
20 gFat
1 gFiber
0 gSugar
420 mgSodium
7 gSaturated Fat
Protein 42% Carbohydrate 2% Fat 56%
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