Şahnur Sezek
04 May 2026 Last updated: 12 September 2026

Lobio is a Georgian staple made by combining cooked white beans with crushed walnuts, garlic, and fresh herbs. Hearty despite being meatless, it is often served with cornbread.

Step by Step

How to make it?

1

Cook the beans

45 min

Simmer the soaked beans, covered, in plenty of water over medium heat for 45 minutes, until tender. Reserve some of the cooking water.

2

Make the walnut paste

10 min

Blend or pound the walnuts, garlic, cumin, and Turkish red pepper flakes into a smooth paste, loosening it with a few spoonfuls of the bean cooking water.

3

Cook the onion

6 min

Sauté the onion in olive oil over medium heat for 6 minutes, until softened.

4

Combine

5 min

In a bowl, combine the cooked beans with the sautéed onion, walnut paste, and pomegranate molasses. Adjust the salt. You can mash the mixture lightly until smooth, but do not purée it completely.

5

Serve

Sprinkle with fresh mint and cilantro, and serve warm or cold.

Reminder

Store in a covered container in the refrigerator for up to 4 days; it is also commonly served cold. Freezing is not recommended because the walnut oil may separate. Allergen: contains walnuts (tree nuts). Check packaged ingredients for other allergens.

Nutritional Values · 1 serving

Values are estimates
320 kcalCalories
14 gProtein
30 gCarbohydrate
17 gFat
10 gFiber
3 gSugar
420 mgSodium
2 gSaturated Fat
Protein 17% Carbohydrate 36% Fat 47%
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