Sinem BerberoğluPremier Commis
27 May 2026 Last updated: 08 September 2026

Locro, Argentina’s national stew, is a thick, hearty dish made by slowly cooking corn and pumpkin with meat. Traditionally prepared for Independence Day, it is made for sharing around a large table.

Step by Step

How to make it?

1

Brown the meat

15 min

Sauté the onion and garlic in oil over medium heat. Add the beef and cured beef and cook for 10 more minutes.

2

Add the corn

60 min

Add the soaked corn and water and bring to a boil. Cover and simmer over low heat for 60 minutes, stirring occasionally.

3

Add the pumpkin and seasonings

45 min

Add the pumpkin, ground red pepper, and cumin. Simmer over low heat for another 40–45 minutes, until the pumpkin and corn are very soft and thick. Stir often to prevent sticking.

4

Serve

Adjust the salt and serve hot.

Reminder

Store covered in the refrigerator for 4 days; the flavor deepens as it thickens overnight. It can be frozen for up to 3 months.

Nutritional Values · 1 serving

Values are estimates
420 kcalCalories
22 gProtein
42 gCarbohydrate
18 gFat
6 gFiber
6 gSugar
580 mgSodium
6 gSaturated Fat
Protein 21% Carbohydrate 40% Fat 39%
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