Selin AcarPremier Commis
26 August 2026 Last updated: 26 August 2026

Mahluta gets its name from its mixture of red lentils, rice, and bulgur, all simmered in one pot. The lentils break down and thicken the broth, while the rice and bulgur stay distinct, giving the soup a textured rather than smooth consistency. In Adana and Hatay, it is not blended; blending would make it indistinguishable from lentil soup.

Step by Step

How to make it?

1

Simmer the lentils

25 min

Rinse the red lentils until the water runs clear, then bring them to a boil in 2 liters of water. Skim off the first foam with a spoon. Simmer over low heat for 20 minutes, until the lentils begin to break apart.

2

Add the rice and bulgur

20 min

Add the rinsed rice and bulgur and stir in the salt. Cook for 18 minutes more. The soup is ready when the grains can be crushed between your fingers but are still distinct; do not blend it.

3

Sauté the onion and tomato paste

8 min

Melt half the butter in a separate skillet and sauté the finely chopped onion until translucent. Add the tomato paste and cook for 1 minute, then pour the mixture into the soup.

4

Drizzle with mint oil

5 min

Melt the remaining butter and stir in the mint and red pepper flakes for 10 seconds. Pour it over the soup before it darkens. Serve with lemon wedges.

Reminder

After removing the soup from the heat, cover and let it rest for 10 minutes. The rice and bulgur absorb liquid during this time and settle the consistency; the soup may look watery if served immediately.

Nutritional Values · 1 serving

Values are estimates
239 kcalCalories
7.5 gProtein
32 gCarbohydrate
9 gFat
8.5 gFiber
2 gSugar
700 mgSodium
5.3 gSaturated Fat
Protein 13% Carbohydrate 54% Fat 34%
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