Ümran TanrıkuluCuisinier de Ligne
22 June 2026 Last updated: 11 September 2026

This filling, budget-friendly green lentil stew cooks in a tomato-paste sauce with warm cumin. Serve it alongside rice or bulgur pilaf.

Step by Step

How to make it?

1

Sauté the onion and garlic

6 min

Heat the olive oil in a pot and sauté the chopped onion over medium heat until softened. Add the garlic and stir until fragrant.

2

Cook the tomato paste

2 min

Add the tomato paste and cook for 1–2 minutes, until its raw aroma cooks off.

3

Cook the lentils

30 min

Add the rinsed lentils and hot water and bring to a boil. Lower the heat and simmer until the lentils are tender but still hold their shape. Add more hot water if needed.

4

Season the stew

6 min

When the lentils are tender, add the salt, cumin and Turkish red pepper flakes. Cook for 5 more minutes, then let the stew rest. Caution: Add the salt toward the end so the lentils do not fall apart.

Reminder

Important: Green lentils do not need to be soaked, but rinse and drain them once to remove any small stones. Add the salt toward the end of cooking so the lentils keep their shape. The sauce thickens as the stew cools; loosen it with a little hot water when reheating.

Nutritional Values · 1 serving

Values are estimates
280 kcalCalories
14 gProtein
36 gCarbohydrate
10 gFat
12 gFiber
3 gSugar
460 mgSodium
1.3 gSaturated Fat
Protein 19% Carbohydrate 50% Fat 31%
#green lentils #lentil stew #meatless #Legumes #vegan
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