Rüya ÖymenCommis de Cuisine
09 July 2026 Last updated: 12 September 2026

This hearty, budget-friendly chickpea stew is simmered in a warm tomato-paste sauce with cumin. Serve it with rice or on its own with bread.

Step by Step

How to make it?

1

Parboil the chickpeas

15 min

Discard the soaking water. Cover the chickpeas with plenty of fresh water and boil for 15 minutes, then drain. Skim off any foam from the surface with a spoon.

2

Sauté the onion

6 min

Heat the olive oil in a pot and sauté the chopped onion over medium heat until translucent.

3

Add the tomato paste

3 min

Add the tomato paste and cook for 1–2 minutes. Continue until the oil separates from the paste and its raw aroma cooks off.

4

Cook the chickpeas

40 min

Add the drained chickpeas and hot water and bring to a boil. Lower the heat and simmer until the chickpeas are tender with a floury texture inside.

5

Season the stew

6 min

When the chickpeas are tender, add the salt, black pepper, Turkish red pepper flakes and cumin. Cook for 5 more minutes, then remove from the heat and let rest briefly.

Reminder

Important: Soak dried chickpeas overnight in water with baking soda to help the skins soften and shorten the cooking time. If you do not like the skins, gently rub the cooked chickpeas with your hands and skim off the skins that rise to the surface. Refrigerate in a covered container for up to 3 days.

Nutritional Values · 1 serving

Values are estimates
300 kcalCalories
12 gProtein
40 gCarbohydrate
11 gFat
10 gFiber
5 gSugar
470 mgSodium
1.4 gSaturated Fat
Protein 16% Carbohydrate 52% Fat 32%
#Chickpeas #Olive oil dishes #meatless #Legumes #vegan
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