Rüya EvliyaoğluPremier Commis
27 June 2026 Last updated: 12 September 2026

A classic, velvety soup made by cooking red lentils with onion, carrot and potato, then blending until smooth. Light yet satisfying and made without flour, it is served with lemon and mint-infused olive oil.

Step by Step

How to make it?

1

Sauté the vegetables

7 min

Heat the olive oil in a pot and sauté the onion until soft, add the carrot and potato and stir for a few minutes, then add the tomato paste and sauté briefly.

2

Cook with the lentils

22 min

Add the washed red lentils and hot water and bring to a boil, then lower the heat and cook until the lentils and vegetables are thoroughly soft.

3

Mash and season

6 min

Let the soup cool slightly and blend with an immersion blender or blender until smooth. Add salt and black pepper and simmer for a few more minutes; adjust the consistency with hot water. Note: Leave an air gap when blending hot soup.

4

Serve with the oil dressing

3 min

Heat a spoon of olive oil in a small pan, warm the mint and red pepper flakes for a few seconds, and drizzle over the soup. Serve with lemon slices.

Reminder

Important: Let the soup cool slightly before blending; hot liquid can build up pressure in a closed blender and spill over. Thin the soup with hot water to suit your taste. A squeeze of lemon just before serving really brings out the flavor. Store in a covered container in the refrigerator for up to 3 days, and add a little water when reheating.

Nutritional Values · 1 serving

Values are estimates
180 kcalCalories
9 gProtein
24 gCarbohydrate
6 gFat
6 gFiber
4 gSugar
420 mgSodium
0.9 gSaturated Fat
Protein 19% Carbohydrate 52% Fat 29%
#lentil soup #red lentils #soup #Legumes #vegan
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Reviews

Comments (4)

3.9 7 reviews 71% recommend it 3 rated without leaving a comment
5 3
4 2
3 0
2 2
1 0
E
Emel Türkdoğan Commis de Cuisine 2 months ago

Pişirme süresi fırın tipine göre değişir mi? Vegan bir versiyonu var mı, tereyağı yerine ne kullanılabilir?

T
Türker Abacı Aide de Cuisine 2 months ago

Vegan bir versiyonu var mı, tereyağı yerine ne kullanılabilir? Fırın yerine tencerede yapmak mümkün mü?

A
Ahmet Sezek Aide de Cuisine 3 months ago

Beklediğimden çok daha iyi çıktı. Kesinlikle tekrar yapacağım.

R
Rüya Pekkan Premier Commis 2 months ago

Fırın sıcaklığını yanlış ayarlamışım, alt kısmı fazla kızardı.

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