Emir SandalcıCommis
11 June 2026 Last updated: 11 September 2026

Moqueca, a dish from Brazil’s Bahia region, is a stew of white fish cooked with coconut milk, bell pepper, and palm oil. Its vibrant color and tropical aroma make it a signature of coastal cuisine.

Step by Step

How to make it?

1

Marinate the fish

15 min

Marinate the fish with lemon juice and salt for 15 minutes.

2

Sauté the vegetables

6 min

Sauté the onion and garlic in olive oil over medium heat until softened, about 6 minutes.

3

Layer the ingredients

5 min

Add the tomato and bell pepper slices and cook for 5 minutes, then place the fish on top.

4

Cook the stew

15 min

Add the coconut milk and cover the pot. Simmer over low heat for 12–15 minutes, until the fish is cooked through.

5

Serve

Sprinkle with fresh cilantro and serve hot with rice.

Reminder

Store in a covered container in the refrigerator for up to 2 days. Freezing is not recommended because it may affect the fish’s texture. Allergen: Fish is present according to the ingredient list. Check packaged product labels for other allergens.

Nutritional Values · 1 serving

Values are estimates
380 kcalCalories
30 gProtein
10 gCarbohydrate
26 gFat
2 gFiber
5 gSugar
480 mgSodium
15 gSaturated Fat
Protein 30% Carbohydrate 10% Fat 59%
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