Bora KaradumanAide de Cuisine
09 July 2026 Last updated: 12 September 2026

This light, refreshing salad combines mung bean sprouts with cucumber, carrot, and red cabbage. Garnished with sesame seeds, it makes a quick, low-calorie lunch.

Step by Step

How to make it?

1

Prepare the Sprouts

10 min

Briefly blanch the mung bean sprouts in boiling water for 1–2 minutes, then transfer them to cold water and drain.

2

Chop the Vegetables

10 min

Thinly slice the cucumber, carrot, and red cabbage, and place them in a large bowl.

3

Toss with the Dressing

5 min

Add the sprouts to the vegetables. Drizzle with olive oil, lemon juice, and pomegranate molasses, season with salt, sprinkle with sesame seeds, and toss gently.

Reminder

Important: Blanch the sprouts very briefly. If cooked too long, they can lose their crisp texture and become mushy. Allergen: contains sesame.

#salad
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