Atakan ErtürkCommis
13 June 2026 Last updated: 09 September 2026

A well-known New Zealand seafood dish of large, sweet green-lipped mussels quickly cooked under high heat with garlic butter and herbs.

Step by Step

How to make it?

1

Steam the mussels

5 min

Steam the mussels in a small amount of water over medium heat for 5 minutes, until the shells open. Remove and discard the top shell.

2

Make the garlic butter

5 min

Mix the melted butter with the garlic, parsley, lemon juice, and salt.

3

Grill or broil

6 min

Spoon the sauce over each mussel and grill or broil over high heat for 5–6 minutes. The mussel meat should be lightly browned; overcooking will make it tough.

4

Serve

Serve hot.

Reminder

Eat cooked mussels the same day; seafood spoils quickly, so refrigerate for no more than 1 day.

Nutritional Values · 1 serving

Values are estimates
220 kcalCalories
16 gProtein
5 gCarbohydrate
15 gFat
0.2 gFiber
0.5 gSugar
480 mgSodium
9 gSaturated Fat
Protein 29% Carbohydrate 9% Fat 62%
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