Pickles and preserves
This recipe is made by soaking fresh green beans with vinegar and garlic, without adding a sweetener. Served at breakfast with cheese and olives, it is a tangy, diabetes-friendly side.
Blanch the fresh green beans in boiling water for 5 minutes, then transfer them to cold water.
Pack the blanched beans into sterilized jars with the garlic cloves.
Mix the vinegar, water, and salt, then bring to a boil.
Pour the hot brine into the jars and close the lids. Let them sit at room temperature for 20 minutes.
Do not use the jars without sterilizing them in boiling water first, or the pickles may spoil early.
İlk kez kavanozları sterilize etmeden turşu kurmayı denedim, sadece 3 dakika kaynar suda durulayıp yeterli sandım. 2 gün sonra üzerinde küf oluştuğunu fark ettim ve hepsini çöpe atmak zorunda kaldım. Bu tecrübeden sonra sterilize etmeyi asla atlamıyorum.
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