Rüzgar KorolPremier Commis
24 May 2026 Last updated: 10 September 2026

These meatless stuffed tomatoes are filled with seasoned rice, cooked in olive oil and served cold. Their sweet juices and minty filling make them a summer classic, best enjoyed at room temperature.

Step by Step

How to make it?

1

Hollow out the tomatoes

10 min

Cut off the tops of the tomatoes and scoop out the insides with a spoon. Mash the scooped-out flesh and set it aside.

2

Cook the filling

10 min

Soften the onion in olive oil. Add the rinsed rice, reserved tomato flesh and spices. Sauté until the rice has absorbed the liquid, then let the filling cool slightly.

3

Stuff the tomatoes

8 min

Fill the tomatoes two-thirds full and replace their tops. Caution: The rice will expand, so do not overfill them.

4

Cook the tomatoes

38 min

Arrange the tomatoes in a pot and pour the hot water in around them. Cook over low heat until the rice is tender, then let them rest and serve cold.

Reminder

Important: Do not discard the scooped-out tomato flesh; add it to the filling. The tomatoes’ own juices moisten and flavor the rice. Do not hollow them out too much, or the walls may split and the filling may spill out. Vegan.

Nutritional Values · 1 serving

Values are estimates
250 kcalCalories
4 gProtein
34 gCarbohydrate
12 gFat
3 gFiber
8 gSugar
470 mgSodium
1.7 gSaturated Fat
Protein 6% Carbohydrate 52% Fat 42%
#olive oil-braised stuffed tomatoes #Meat-free stuffed vegetables #vegetable #Stuffed vegetables and leaf rolls #vegan
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