Rüzgar KorolPremier Commis
12 July 2026 Last updated: 11 September 2026

Cabbage leaves are wrapped around a tomato and bulgur filling, then cooked in olive oil and served chilled. Their tangy, spiced flavor makes these meatless rolls a hearty winter option for an olive oil spread.

Step by Step

How to make it?

1

Blanch the cabbage

15 min

Core the cabbage and boil it until the leaves are soft enough to fold. Trim the thick ribs and cut the leaves into suitable pieces.

2

Prepare the filling

8 min

Combine the fine bulgur with the onion, tomato paste, pepper paste, olive oil, pomegranate molasses, mint, red pepper flakes, and salt. Knead the mixture by hand so the bulgur absorbs the seasonings.

3

Roll the cabbage leaves

22 min

Place a small amount of filling on each leaf and roll it snugly. Use only a little filling because the bulgur will expand as it cooks.

4

Cook

40 min

Arrange the rolls in a pot and add the hot water. Weigh them down with an inverted plate and simmer over low heat until the bulgur is tender. Let cool before serving.

Reminder

Fine bulgur expands more readily than rice, so use only a small amount of filling in each leaf. Blanch the cabbage until the leaves are flexible enough to fold. Serve at room temperature. Contains gluten (bulgur); vegan. Allergen: Based on the ingredient list, this recipe contains wheat (gluten). Check packaged-product labels for other allergens.

Nutritional Values · 1 serving

Values are estimates
270 kcalCalories
6 gProtein
40 gCarbohydrate
11 gFat
7 gFiber
5 gSugar
480 mgSodium
1.5 gSaturated Fat
Protein 8% Carbohydrate 57% Fat 35%
#olive oil cabbage rolls #meatless bulgur rolls #Stuffed vegetables and leaf rolls #vegan
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