Ece YetkinerCommis de Cuisine
06 July 2026 Last updated: 12 September 2026

Fresh nettle leaves are boiled, then cooked with onion and rice in olive oil. This light, nourishing vegetable dish makes use of wild greens gathered in the spring.

Step by Step

How to make it?

1

Boil the nettles

8 min

Boil the nettles in water over medium heat for 5 minutes, then drain. Squeeze out the excess water and roughly chop.

2

Cook the onion

6 min

Cook the onion in olive oil over medium heat for 6 minutes, until softened.

3

Cook the rice and nettles

18 min

Add the nettles and rice with a little water. Cover and cook over low heat for 15–18 minutes, until the rice is tender. Adjust the salt.

4

Serve

Squeeze lemon juice over the dish and serve hot or warm.

Reminder

Store in a covered container in the refrigerator for 3 days. Do not harvest or handle nettles with bare hands.

Nutritional Values · 1 serving

Values are estimates
180 kcalCalories
5 gProtein
22 gCarbohydrate
9 gFat
4 gFiber
2 gSugar
380 mgSodium
1.5 gSaturated Fat
Protein 11% Carbohydrate 47% Fat 43%
#Black Sea
Share
Reviews

Comments (0)

0.0 0 reviews 0% recommend it
5 0
4 0
3 0
2 0
1 0

No one has commented on this recipe yet. Write the first comment.

Similar Recipes

You'll like these too

Recipes tried by those who liked this one, fitting the same table.

Send Feedback