Fish and seafood
Marinating trout from Austria’s rivers and lakes in olive oil, lemon, and thyme, then pan-searing it makes a quick main dish without butter or flour. This fast recipe is ideal for ketogenic and lactose-free diets and works well for weeknight dinners.
Mix the olive oil, lemon juice, thyme, crushed garlic, salt, and black pepper, then pour over the trout fillets.
Cover the trout with the marinade and refrigerate so the flavors of the thyme and lemon can soak into the fish.
Heat a skillet over medium heat. Cook the marinated trout fillets skin-side down for 5 minutes, then flip and cook for another 4 minutes.
Pat the trout dry with paper towels before placing it in the pan; a wet surface will prevent the skin from crisping. Allergen: Contains fish.
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