A naturally sweet, soft, single-ingredient pumpkin puree that babies enjoy. Rich in vitamin A and free of added sugar, it is a nourishing first food that can be offered from the sixth month of age.
Remove the pumpkin rind and seeds, then cut it into small cubes.
Steam the pumpkin cubes, or cook them with a little water, for about 15 minutes, until soft enough to mash easily with a fork.
Mash the cooked pumpkin with a fork or puree it in a blender. Add boiled, lukewarm water to reach a consistency appropriate for your baby’s stage, and serve lukewarm.
Do not add salt or sugar to baby food; pumpkin’s natural sweetness is enough. When introducing a new food, follow the 3-day rule and watch for signs of an allergic reaction. Consult your child’s pediatrician about their feeding routine. Store the puree in a covered container in the refrigerator for no more than 24 hours.
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